Down to 208 pounds. Another good loss for the week.
I am beginning to wonder if it is possible for me to fail at weight loss. Not to make light of the difficulty people have losing weight, but this week I cheated. A lot. Especially Saturday and Sunday. Yesterday I had part of a muffin, 3 peanut butter cups, and a bunch of cheezie-like things that the Wife got for K. Is it really this easy?
My mother struggled with weight loss for years. Can just cutting down on carbs and exercising 3 times a week really allow you to lose 3 pounds a week?
When I first tried this Atkins diet last year, I lost 15 pounds in 2 weeks with no exercise. However, I very strictly followed it. Now I am not so strict, but have added 30 minutes of cardio, 3 times a week, with about 30 minutes of weight training with it.
Were the last 40 years of diet information from the medical profession a lie? Is it true that calories are not the enemy, only certain calories?
If that is true, a huge lie has been perpetrated on the public for years. I am skeptical about everything that comes from the government, but if the medical profession and the Canada Food Guide can be so wrong, who can be trusted?