No change this week. Still 215 pounds.
I guess I am happy with that. I thought the drop was a lot last week so I was concerned that I would not be able to maintain it. Also, J had to go into the hospital on Thursday, so that cut into my workout plan. Things are looking better and she will be out soon, I hope.
So, not much to tell this week. Lucky not to gain, and need to ensure continued exercise continue to lose. I am not happy with my diet, I think Atkins is limited and there is more information available now. My book has not arrived yet, but I think it will address this and I hope I can set a bit of a stronger and more effective diet when it does.