Lost 2 pounds this week. Down to 221.
A good week. In addition to losing 2 pounds, I finally got my exercise program fully up and running. I was able to work out five days, including attending my yoga class.
I am looking forward to yoga. I did it for a bit ten years ago, and I find it very relaxing. I need the stretching, and I am always in a better mood after I am done. I feel more centered and calm, better able to face the day. The class is all women between their late twenties and sixties. I am a bit outnumbered.
On the right track. Hopefully things can keep going well.